2007-05-20 14:48:08 · 5 answers · asked by Andy 2 in Health ➔ Mental Health
Get Rescue remedy form a good health food store.
That being said: Develop a lot of interests and hobbies, volunteer like crazy for various charities you believe in, and meet new people. I promise you won;lt have time for those negative thoughts. It's really about shift ing your context of life to one that's a full meaningful life.
2007-05-20 15:01:17 · answer #1 · answered by Legandivori 7 · 1⤊ 0⤋
If you dwell on repetitive thought occasionaly, no medication is needed. It's normal.
If it's a constant problem, you may have OCD - obsessive compulsive disorder. You should see a psychiatrist for that. He probably won't give you medication, but it IS treatable.
2007-05-20 21:52:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First, try mantra repetition at http://www.ezy-build.net.nz/~shaneris on page 2. Read the part about negative self-talk, and apply. Replace with: "Focus on what you are doing/going to do".
2007-05-20 21:56:05 · answer #3 · answered by CLICKHEREx 5 · 0⤊ 0⤋
Walking is the best medication. Don't get yourself hooked on pills....they do nothing good for your insides. Trust me! I work for doctors and really nothing good comes from them.
2007-05-20 21:53:51 · answer #4 · answered by Alexis 2 · 0⤊ 0⤋
Your doctor should discuss that with you. If it is OCD, or whatever, he/she should refer you to a Psychiatrist. Then they will prescribe it if you really need it.
2007-05-20 21:52:36 · answer #5 · answered by Melody 4 · 0⤊ 0⤋