i'm trying to lose weight from the thigh section. i don't want to spend a lot of money and NO SURGERY!
2007-05-20 14:45:31 · 49 answers · asked by dancerforlifebaby:) 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 19:46:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-01-25 16:51:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-05-17 02:55:43 · answer #3 · answered by Danna 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2017-03-06 03:10:39 · answer #4 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2015-05-16 04:46:58 · answer #5 · answered by Alton 2 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-02-01 17:43:49 · answer #6 · answered by Sam 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2015-12-24 08:21:18 · answer #7 · answered by Mark 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-06-13 05:29:07 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-03-22 06:14:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-04-09 01:32:02 · answer #10 · answered by Larry 3 · 0⤊ 0⤋