I had a baby 10 months ago, I have be wearing a body shapig undergarment for the intire 10 months, i have really dieted .... But i have lost 35 pounds I have 5 more pounds to go but i cant lose it ! I heard kickboxing is awesome but I cant afford it do you know a cheap but effective workout video?
How can i lose the fat?????
2007-05-20 13:12:39 · 14 answers · asked by jenyabreu06 1 in Health ➔ Diet & Fitness
eat it
2007-05-20 13:15:27 · answer #1 · answered by starkeymustdie101 1 · 0⤊ 0⤋
Dr. Oz has the best plan outlined in his book, You On A Diet. He's been on Oprah a few times. It may not look like it works, but it really does. It takes about 8 weeks to see a difference, but your belly will be gone and you'll be the healthiest you've ever been. Check out realage.com for more details. Good luck.
2007-05-20 13:18:47 · answer #2 · answered by Big Poppa 1 · 0⤊ 0⤋
Billy Blanks has some awesome workout videos, but his series is also very expensive.
If you have a netflix membership, I recommend renting a few videos through netflix, then when you find one you like, if you have a DVD burner on your computer, burn the video to a DVD. I've done that a few times with workout videos and they look great!
Also, you can buy used videos off of ebay for really cheap.
Good luck!
2007-05-20 13:23:28 · answer #3 · answered by DH 7 · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-07-11 17:01:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Work out each day as compared to night time
2017-03-06 07:43:48 · answer #5 · answered by Tammy 3 · 0⤊ 0⤋
as soon as eating at restaurants test to obtain a healthy alternative
2017-02-04 22:00:48 · answer #6 · answered by ? 4 · 0⤊ 0⤋
One's body is obviously using several calories, along with work out allows you to burn these more quickly
2016-12-26 03:15:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Keep cut-up fruits and vegetables in the fridge to get for snacks or easy food.
2016-04-11 13:25:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Stay with a far more slim protein/green veggie diet regime
2016-05-03 05:51:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Keep cut-up fruits and vegetables in the fridge to seize for snacks or easy dishes.
2016-02-25 23:11:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Add fiber-rich green veggies, avocado, and berries to your smoothie to satiate hunger all night.
2016-12-26 05:21:43 · answer #11 · answered by Anonymous · 0⤊ 0⤋