English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

I would like to lose about 10lbs and a few inches off my waist and inner thigh by July. Is this possible? What is the best way to do it? Any good exercises/exercise videos to help? Thanks!

2007-05-20 12:47:10 · 3 answers · asked by Ashl'renth 1 in Health Diet & Fitness

3 answers

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-05-20 20:10:27 · answer #1 · answered by Natalie 7 · 0 0

Pilates!... works well.. i noticed results in a week... even more now.. i lost 4 lbs... its been 2 1/2 weeks.. but with better eating habits and a little bit of runnning.. its possible if u stay motivated =) i used 10 minute solution- rapid results pilates

2007-05-20 12:55:42 · answer #2 · answered by Anonymous · 0 0

probably

2007-05-20 12:52:16 · answer #3 · answered by Anonymous · 0 1

fedest.com, questions and answers