diet tips?

Question

does anyone have any good diet tips? please dont tell me just diet and exercise because i already know that. im 16... im not paranoid about my weight just looking to get in a little better shape for summer. keep in mind that i play soccer about 3 or 4 times a week. also i dont eat ANY veggies. not one. i know its sad, so i take a multivitamin instead.
any tips are appreciated... thanks so much!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I would add some exercise to the days when you don't play soccer-walking with family or friends, taking up a new sport, lifting weights--anything to get moving on those days. The more active you are, the better shape you'll be in.

Answer 3

earlier I answer this the only ingredient that kills me is human beings gaming for factor, You ask a physically powerful question than human beings purely form in do no longer devour, do no longer devour lots. Its like do no longer hardship answering if your no longer likely to offer a real answer. Now that i'm finished complaining. I misplaced approximately 75lbs. It took a million year. I made alot of alterations. i began out sluggish. the 1st ingredient I did replaced into start to drink greater water. Now I hated water and it replaced into no longer undemanding to do. yet i could start up by using changing a cup of soda with water. It took whilst yet after some months it replaced into all water i quite won a flavor for it. alongside with that I ate slightly smaller parts and that i attempted to no longer devour or devour lots after 6pm. Than I exercised. It took an entire year to get that weight off, now its 3 years latter and my weight keeps to be an identical. you may desire to innovations-set weight-reduction plan as a existence replace and something which you may desire to do gradually so it quite lasts. additionally whilst weight-reduction plan I nonetheless at McDonald's and The occasional cheesecake.