how to lose those extra kilos/pounds?

Question

hey guys im 16 play aussie rules footy.ive got the skills to get further into state and national but i just need to lose those extra kilos/pounds that are holding me back. i go to the gym every so often i jog everymorning to keep up my fitness but the problem is working at a fast food restaraunt the junk food is always around you. do u guys have any ideas which are'nt stupid like starvation that can help me lose those extra kilos/pounds?

Answer 1

ok first of all drink lots of water. second of all dotn eat mayonaise.( if you get rid of eating mayonaise you will lose five pounds at the end of the year). If you want fast food get grilled chicken and take it off the bread and DONT EAT FRENCH FRIES!!! there really bad for you one french frie equals one whole baked potato. and also if u need to drink soda drink diet but try not to drink soda its extremely bad for u. hope i helped

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html