i am 44 stand 5 feet 7 inch tall . i am 160 pounds .?

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i am 44 stand 5 feet 7 inch tall . i am 160 pounds .?

ok so i want to have big legs and have a very fit stomach so what should i do.

2007-05-20 12:12:23 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

Squats and dead lifts are how you get muscular legs. Consult with a trainer b/c pulling a quad is the most painful injury ever and at 44 it is very easy to pull your back out if you do it incorrectly.

2007-05-23 09:23:25 · answer #1 · answered by phantom_of_valkyrie 7 · 0⤊ 0⤋