need body fat to go buh bye?

Question

cananyone help wit a plan i hav 2 weeks till i go and i need a good work out that will help

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

If you truly want it, its going to take longer than two weeks. Eat right, exercise 3-4 times a week, you will lose the weight.

Answer 3

Check out how to do pilates. A quick exercise way to lose weight, with no heavy strains or dieting