Gotta lose weight fast, heathily, and on a tight budget. any ideas???
2007-05-20 12:10:27 · 25 answers · asked by hillarkd23 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 12:47:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-08-16 10:02:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-03-29 06:15:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-15 01:43:54 · answer #4 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-10 08:32:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2017-03-15 08:36:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-05-23 02:49:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-02-08 16:41:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-05-19 06:08:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-01-27 14:32:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋