2007-05-20 11:54:17 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 12:50:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Everybody has different needs. Depending on your situation one diet may work better for one person than another. I use herbalife products and have lost 45 lbs and maintained my weight for the last couple of years. Start by checking your ideal body weight and bmi at this web site. There's also products and allot of good info. http://betterhealthandnutrition123.com/
2007-05-20 19:08:06 · answer #2 · answered by scbadvrs 2 · 0⤊ 0⤋
I would love to answer but i need to know your age, weight and height. If you are an adolescent then you should purchase, the 7 keys to weight freedom for teens by Jay mcgraw, if you're an adult buy the 7 keys to weight freedom by his dad Dr. Phil MCgraw
2007-05-20 19:02:12 · answer #3 · answered by hot-cuz-i-fly 2 · 0⤊ 0⤋