What should a 1500 calorie diet consist of?

Question

What foods should be in a 1500 calorie diet (healthy foods)

Answer 1

You definitely want to follow the food pyramid if you want to eat healthy. If you go to this link and page down a little, it wil tell you how many servings of each pyramid group you shoudl eat a day on the 1500 calorie diet.
http://walking.about.com/cs/walkoflife/a/dietportions.htm

Here are some sample meal plans that are 1500 calories:
http://www.firstpath.com/1500_day1.htm (this gives you a week's worth)
http://www.weightlossforall.com/1500-calorie-diet-sample.htm
http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp
http://www.weightlossresources.co.uk/diet/plans/1500calorie.htm

This site provides a chart you can print off and fill in so you know if you have met the daily requirements of the food chart:
http://www.stronghealth.com/services/primarycare/toolkitfiles/1500.cfm

Answer 2

60 kilos is alot of weight to lose in that short quantity of time. I healthful quantity of weight to lose is a million-2 lbs a week. I at the instant do 1200 energy an afternoon. So many times i'll do a slender quickly for breakfast-220C. or raisin bran-220C. or eggs purely 70C for a million egg.... Lunch I many times have a lean delicacies or a sandwich, turkey and purely bread or tuna without mayo. Dinner i like to have boneless skinless fowl or fish is quite stable for you. Fruit, vegetables. There are a lot of issues you've got purely make certain you stick to the element length and it will inform you the way many energy is in each thing. additionally, I reccommend you do a mag of each thing you devour. It makes you responsible for what you devour. I additionally before everything of the week make a sensible purpose of ways lots i elect to lose that week. and then on the top of the week I see if I reached my purpose. If I didnt I attempt to no longer get to discouraged I purely venture myself to do it the subsequent week. one greater ingredient I hate work out yet you may desire to exercising in case you have chose to drop some pounds. I jog thrice a week and do taebo 2 situations a week. significant. desire this responded your question.