My life is too busy with work and school. I barely have anytime to myself. I need to find a way to lose weight that's not time consuming.
2007-05-20 09:58:44 · 9 answers · asked by heyyy! 2 in Health ➔ Diet & Fitness
easy, cut down on eating. watch what you eat. less sweets and high cholesterol foods.
2007-05-20 10:02:12 · answer #1 · answered by Eskimo Hammer 4 · 0⤊ 0⤋
the absolute best way to lose weight is diet and exercise no matter what things may say everything revolves around diet and exercise. if your too busy, diet can work but if you want best results you will need to run too. STAIRMASTER!!!! stairs hurt like hell but I'm am an in shape teenager and i still lost weight by running stairs 10 mins a day give or take 5 minutes.
2007-05-20 17:12:28 · answer #2 · answered by Me 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 20:48:18 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Diets don't work. At least, for most people they don't. This is according to a new scientific study from UCLA. You must exercise, and change your lifestyle completely, not get involved in some commercial dieting program. If you don't have the time for this, then I would suggest asking questions on time management.
2007-05-20 17:11:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I joined weight watchers, did not call it a diet, and called it health living. I decided that I am worth the extra cost of good/fresh foods and just like the makeup you buy yourself, I started buying the food that was good for me. Choose foods you enjoy eating too. Good luck and do not get discouraged. It took me over a year to lose 30 pounds!!
2007-05-20 17:05:34 · answer #5 · answered by benita e 1 · 0⤊ 0⤋
Try to eat less, try to take you mind busy whit another think rather then food, eat slow and enjoy food when you're eating , try to select good food, less hamburgers, pizza, and fast food.
whatch for proportions in you meals don't eat extra large.
Try more salads, row food, like fruits,and vegetables, seeds and grains other then too precessed food.
Drink water when you are thirsty
Don't eat after 6:00 pm since is when you body is more in resting time, and you metabolism is slowing down.
Try to have more fiscal activities walk other then ride in the car if you live in the city.
Sleep good, take 7 hrs to sleep min.each day
Take time for yourself, you deserve it
2007-05-20 17:21:13 · answer #6 · answered by iym&m 2 · 0⤊ 0⤋
Simple! Nutrisystem! You'll lose weight by eating and if you don't have time for that, I say you've got a real problem!
2007-05-20 17:08:47 · answer #7 · answered by ~aShLeY~ 3 · 0⤊ 0⤋
Have a look at this website for some good diet tips
http://www.w8lossreviews.com/diet_tips.php
2007-05-20 17:04:44 · answer #8 · answered by Jason F 4 · 0⤊ 0⤋
diet and excersise
2007-05-20 17:02:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋