Diet problem. My mom.?

Question

I want to go on a diet. However, my mom is biiiiig into making food and whenever I turn it down or ask for a smaller portion, she feels offended. My mom is more overweight than I am, and whenever I explain to her the reason, she tells me that I am healthy and don't need to worry. However, I could stand to lose a few pounds. How should I deal with this?

Also, would anyone want to be a diet buddy with me right now? Emailing what we ate today, excercise, and ammount of weightloss?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

a million-3 cups won't do something. It would not reason any of the aforementioned ailments. the only ingredient is aspartame in extra (like 10 000 mg/day) could have a unfavourable effect on the midsection. despite if it is exceptionally impossible to drink that plenty. i'm Diabetic and characteristic drank nutrition plan soda for many of my existence and that i haven't any linked issues.

Answer 3

You don't need your mom's approval, especially when she wants you to continue a habit that is unhealthy. Stick to what you want to do especially when its something healthy. I would be your diet buddy, but I'd probably let you down.