okay first off im not fat but ive gained like 13 pounds since last summer and my clothes are like way too tight. i just want to be the same size again. does anyone have some good diet plans and quick because im really running out of time.
thanks alot!
2007-05-20 09:06:03 · 15 answers · asked by stacey 1 in Health ➔ Diet & Fitness
i really need help with me lower body area and my stomach.
2007-05-20 09:07:39 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 14:03:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I emphatize with you. I'm a carboholic myself but I have friends who lost a lot of weight quickly by eating proteins (beef, chicken,bacon, eggs) and cutting out all carbs. Maybe that could work for you too.
2007-05-20 09:22:19 · answer #2 · answered by bombastic 6 · 0⤊ 0⤋
limit eating out
2016-06-29 06:26:13 · answer #3 · answered by Clare 5 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-08-31 01:59:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
well try Jennie creg or just do 100 site ups a day and more exercises
2007-05-20 09:12:13 · answer #5 · answered by Bridgette B 1 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-05-28 06:23:18 · answer #6 · answered by ? 4 · 0⤊ 0⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-04-28 07:06:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
drink lots of water
2016-08-30 02:22:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
when tidying up put things away in multiple small trips rather than one big haul
2015-12-16 06:38:06 · answer #9 · answered by ? 3 · 0⤊ 0⤋
find out some great tips here
may it help youuuuuuuuuuuuuu
2007-05-20 21:47:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋