I want to lose weight and become slimmer and not just replace it with muscle, the question is how??

Question

i no that muscle weighs more than fat and i dont want to replace that fat with muscle, i just wannt to lose it and be skinnier and weigh less

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

well go walking more than running.3 hour walk or an 1 hour walk.enywhere.run down ur stairs a few times.stitt ups if u cant do them then at least try and do them on ur bed its harder.it will tone u up.and the rowing machine if u go to the gym.xx

Answer 3

I think you would find this website interesting and helpful. Its packed with resources on weight loss while you eat your favourite foods.
www.healthalife.com