im 5ft5in and i weigh around 135. my mom tells me i need to exercise more,and im trying but not seing results.

Question

i do four hours of cheerleading each week.
i do cardio for two-three hours a week.
i have a lot of muscle because of cheerleading but you cant really tell its there.
i want to weight less by summertime.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Wow...um, does your mom exercise with you? If she doesn't, she should. I am 5'3" and weigh more than you, but two kids will do that to some people. You are fine. You exercise, stay active, and as long as you eat right and don't starve yourself, there is no need to be forced into a routine that you don't need. As a recovering anorexic (who still fights with her mirror), I can tell you that you need to be healthy, not stick-thin. Just because your muscle isn't defined doesn't mean you need to do more. You are a girl, not a guy. Why should you look like one?

Answer 3

It doesn't sound like you need to lose weight. 5'5" and 135 lbs is very normal. Actually, I'm envious! I am 5'5" and weigh about 160 lbs right now. I am trying to get back to my old weight of 155 lbs. Anyway, the point is, you sound like you are very active, so don't overdo it. And keep in mind that muscle does weigh more than fat. So long as you're eating in a healthy manner and being active, I would say you need not worry about your weight. :)

Answer 4

in case you have the slightest concern of your mom's reaction you are able to pass to a community women people's take care of & ask for help. You look innovative so which you're able to have the skill to get there devoid of her understanding. i wish your mom helps you yet in assessment to most of the nieve and ignorant buttholes right here i'm nicely conscious that mom's are actually not consistently one in all those mom on seventh Heaven. in case you particularly want this existence you're able to get out a peice of paper and write down 2 columns. checklist on one edge each and every of the sturdy that would come of this and on the otherside each and every of the adverse issues which could happen. Then if not one of the adverse concerns and you will't face ending this being pregnant; seek for out community companies which will help you discern. regardless of you prefer to do, seek for avenues of help formerly you persist with via with something you're able to sense sorry approximately. ignore approximately hateful people that are telling you your age concerns. of course your age is a element in desiring scientific interest and your scholastic destiny, yet i don't see any of them working to 'off' their their new child purely so as that they might have an much less complicated existence. sturdy success. Please attempt to comprehend that no person is going to leap up and congradulate you as unfair as that would look, yet its because of the fact of your gentle age.

Answer 5

Your body mass index is very clearly in the healthy range. I think it would be best for you to learn to appreciate your body as it is, particularly since you're already exercising a fair bit.

Answer 6

well depending on wat u eat and how much u may need 2 cut back on calories but not too much since u do so much and drink a lot of water