I was wondering if a trampoline can help you loose weight?
2007-05-20 06:12:05 · 5 answers · asked by Gator. 4 in Health ➔ Diet & Fitness
Also if you jump an hour a day how much weight will you lose in a week?
2007-05-20 06:14:38 · update #1
Very much so it can! It burns calories after all. Its a GREAT way to tone your thighs and legs. You can even do some armwork (even just pumping your arms) while you jump. You can even get some ab-work in there! Just be sure to do it regularly and create goals for yourself like, a certain hight you want to be able to jump.
The only way to measure how much weight you'll lose is, through caloric intake. Lets say, that you maintain a steady amount of calories, now to lose a lb a week (which is A LOT), you want to burn 500 calories a day. 3500 calories is eqivelent to 1 lb.
So, you might want to go to a fitness place, and check for a heart rate monitor, or something to alculate calories you burn in a day.
2007-05-20 06:23:33 · answer #1 · answered by Igarashinanigans 2 · 0⤊ 0⤋
Of course! The jumping works out your legs, and it's a good cardio.
I'm not sure how much weight you could lose though, sorry.
2007-05-20 13:20:37 · answer #2 · answered by Cherry Flavored Antacid 3 · 0⤊ 0⤋
Jumping is good exercise
2007-05-20 13:14:06 · answer #3 · answered by TAT 7 · 0⤊ 0⤋
Yes and it is sorta fun. I am not sure how much you would lose because i dont know your diet.
2007-05-20 13:22:25 · answer #4 · answered by big_red31331 4 · 0⤊ 0⤋
yea it can...but u have to eat the right foods too...um i think 5 pounds a week
2007-05-20 14:03:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋