why did we change to the new food guide pyramid?

Question

Why do we use the new food guide pyramid instead of the old one?

Answer 1

The original food pyramid was very rigid. The new food pyramid is based on the belief that a diet should be based on individual needs.

In the old pyramid, you could actually have 3 cups of whole milk a day! Imagine all the fat! Also, the allowed quantity of foods wasn't clear while now, they are spelled out in exact numbers.

So, in short, the new food pyramid is just improved to help guard us against heart disease,. in particular.