How can you lose weight without buying anything exspensive and that cud rip you off (such as pills, books, food, machines ect.). Is it possible to lose weight and look great too without none of those things?
2007-05-20 03:42:33 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 18:53:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Get your weight x 11 you will get a number, it should be in thousands if you did it right and weigh over 100 and sum. Subtract 1000 from ur number then that's the right amount, but don't keep eating the same am mount of calories a day, shuffle it around, the more calories the less fat in grams you should eat and the other way around as well.
2007-05-20 03:49:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's simple if your dedicated. Just don't eat as much and run. Running about 3-4 miles a day will make you lose wieght for sure. It also sometimes decreases your appetite.
2007-05-20 03:49:01 · answer #3 · answered by Nick N 2 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2017-04-01 00:12:23 · answer #4 · answered by Laurel 3 · 0⤊ 0⤋
Yer cause it is. Use exercise programs, info, workouts ect of the internet.( which you obviously have because you've asked this question) I've got a few web adrresses for you here:
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
http://www.nationalnutritionclinic.com/weight-loss-zone.htm?gclid=COuph-3-nIwCFQnalAodPQwW2g
2007-05-20 03:50:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-05-14 00:22:32 · answer #6 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2015-12-17 18:01:47 · answer #7 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-08-13 10:42:57 · answer #8 · answered by Darrell 3 · 0⤊ 0⤋
2 hour round of tennis
2015-12-20 01:50:58 · answer #9 · answered by Darin 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-04-01 05:05:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋