2007-05-20 02:42:44 · 6 answers · asked by gargupie 2 in Health ➔ Diet & Fitness
if you are using low fat or nonfat milk, that's as healthy as soy. Soy Has been attributed to helping with hormone problems.
2007-05-20 02:47:29 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
Definately. First, its way better for your heart. Second, Cow's Milk can casue some serious digestion issues. Second, Soy Milk stays good longer.
2007-05-20 09:47:09 · answer #2 · answered by New Moon Daughter 6 · 0⤊ 0⤋
Milk, it does a body good!
I have found for myself, I can eat what I want.
Exercise (Actually, just staying active) and a Balanced Diet have Health Benefits too.
2007-05-20 09:52:00 · answer #3 · answered by Snaglefritz 7 · 0⤊ 1⤋
no.. unless your doctor says so or you have intolerance to cows milk.
cows milk is good for you. so is soy ... stick with cows milk
2007-05-20 09:46:51 · answer #4 · answered by zz06 3 · 1⤊ 1⤋
Yes, I strongly recommend soy products...I consume them for 3 years and they are great...try drinking green tea too...it will help you very much...
2007-05-20 09:48:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes its 100% better
2007-05-20 09:48:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋