I'm tired of being tired....can someone help???

Question

I feel really tired and fatigued.my head is too heavy and feel like I need to sleep for days.but I already have enough sleeping.
I'm not sure if this could be due to the dusty weather.because I already have my nose inflammed...but I have no headaches for the moment.I just feel tireeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeed!!!!!!!

I'm already happing one tablet of centrum every morning.
and eat nice portions of meat

sorry it's having...it's all due to tireness

Answer 1

Go to a Dr, you may be low on Iron, that will cause you to be constantly tired and it will also cause bad blood circulation which will also cause you being colder then normal.

You may also have alergies this is the high alergy season which would explain your stuffed sinus'

It may not be just one thing, it could be a couple of things triggering these symptoms but they are both easily managed with the proper medical help.

Answer 2

This sounds very familiar to me. I was horizontal and in PJ's for 6 months two years ago. I started a MASSIVE vitamin schedule. A THROUGH Z. It only took about three weeks and the exhaustion mostly went away. Recently I got lazy and was off of them for a week and the symptoms came back. So apparently it worked.

I would suggest to maybe not buy as many as I did, take a good Multivitamin morning and night to get yourself built up.

Acidophiles is very good to put healthy bacteria back into your system, I would add that to the multivitamin. If after 2 or 3 weeks you do not feel better add Iron and B complex. Without the B's we get very exhausted.

Are you a vegan or vegetarian? We really need meat to get the iron and B's into our diet. I hope you feel better soon.

Good Luck,

Answer 3

~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~~~~ ~~~
Do you have amalgams in your teeth; i.e., mercury? Dentists originally refused to put this incredibly toxic metal in human mouths, but did finally succumb to financial pressure. Now the American Dental Association, as well as most dentists assure people that they are safe (again, for financial reasons). They are not...they shrink, which means mercury is evaporating...which means it is going straight to your brain through your mouth and nasal linings. In your brain, mercury combines with certain elements, causing permanent brain damage. You will feel extreme fatigue, as well as many other symptoms.

If you do have them, immediately start eating activated charcoal (or make your own from hardwood...never carcinogenic bread)--it absorbs mercury. Inhale it through your nose to prevent further brain injury, and some say that cilantro removes it from the brain.

Go to a mercury-free dentist....You can find a list at jigsawhealth.org.

P.S. Sprouts and other green plants give energy.
~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~~~~ ~~~

Answer 4

If your nasal passages are clogged, you're not sleeping well, even if you're in bed for hours and hours. Try to take some kind of antihistamine before going to bed.

Answer 5

indulge yourself one day, one whole day, just doing whatever you like. Forget any diets, do not think of anything you don't like. Just immerge yourself into good things, think of being multi millioner with no worry at all. you will feel OK.

Answer 6

yawn I am too, my parents never let me sleep anymore they make us go to bed at the same time every night and get up at 6 every morning, unlike normal people who actually get to sleep in on weekends we still have to get up at 6 no matter what. so when you find out let me know.

Answer 7

YOGA is there for your rescue

http://scanerindia.blogspot.com/search/label/YOGA