Work & family situation are very demanding with accute time shortage.I have become more lazy,is this some kinda reteliation?
2007-05-19 22:42:11 · 5 answers · asked by shanish72 1 in Health ➔ Diet & Fitness
Eating foods that are high in fiber will help you stay full longer because it takes longer to digest. Also, airy foods like popcorn (lite or fat-free) will make you eat less because of its high density, you will feel full faster.
2007-05-19 23:11:43 · answer #1 · answered by LIHK 4 · 0⤊ 0⤋
There is many ways to destress. One of the best way without health hazard is exercise. If you have time to overeat, you will have time to exercise. Everyone has only 24 hours. Find time to exercise. Be it a 45 minutes briskwalk outside your home or workout at a gym. Time management will help you to prioritize as well. Keep the chips up.
2007-05-19 22:47:46 · answer #2 · answered by Terence Wu 3 · 0⤊ 0⤋
Try binging on healthy things like fruit and low fat snacks. A lot of people eat when they are stressed, maybe taking a walk or talking to someone can help you also.
2007-05-19 22:45:09 · answer #3 · answered by Lov'n IT! 7 · 0⤊ 0⤋
yup try and fit in some excercise where possible. That should help to balance it out.
2007-05-19 22:46:35 · answer #4 · answered by Karen D 3 · 0⤊ 0⤋
dont stress yourself and dont let yourself be lonely and take care of yourself by keeping fit.
2007-05-19 23:08:18 · answer #5 · answered by Alag N 3 · 0⤊ 0⤋