wanna looser weight by september?

Question

im 17...5 ft 7 an 192 lbs...i wanna be 145 by september....without diet pills how can i do it healthily?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

There's a great site (*pokes source*) that has a lot of handy tips I think you ought to check out, but to answer your question: you might be able to get close.

The math: you can only lose two AT MOST pounds a week healthily. You want to lose about 47 pounds, and there's about fifteen weeks left until the beginning of September. At max you'll only be able to lose about thirty pounds by then.

Cardio is best for losing weight, so start a running regime and have a friend/family member help you exercise and not skip your jog. To gain one pound, you have to eat 3,500 more calories then you use, so conversely, you have to burn 3,500 calories per pound.

Answer 3

Over the last 2 years I have tried numerous over the counter diet pills/fat burners with NO results!!!

About one month ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

Phentermine 37.5 mg works GREAT!!!!! So far in 3 weeks I have lost 18 pounds!!!!!

I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

Since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look and feel smaller.

I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.

Phentermines is GREAT but, you should not use phentermine if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. As with any medication/drug it's always best to consult your doctor.

It's true that I've lost 18 pounds so far using phentermine 37.5mg and I'm sure I'll accomplish my goal if I continue to use it. But, I also truly believe that my working out, eating healthy and drinking lots of water has a lot to do with the weight loss results. I don't think I would get these results with the phentermine alone.

If you lose weight with phentermine or any other weight loss aide(s) or diet(s) and fail to exercise and eat healthy regularly you will gain the weight back and probably more!!!!!

Hope this was helpful and good luck in your weight loss success!!!!!

Answer 4

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hesayyes.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

Answer 5

there's definitely no way you'll lose fifty pounds in four months in a healthy way.
unless you throw up everything you eat or something for the whole entire four months, there is like, noway..
but that's really unhealthy so don't do it!
just exercise in front of the tv or something if you are not an active person.
and you're growing so don't worry too much about your weight.

Answer 6

the atkins diet really works if you can stick to it cutting out carbs is hard but if you do it for a month you will notice big diffrence

Answer 7

Eat less exersise more.

Answer 8

lots of exercise

Answer 9

Just exercise & try Wu Long Okuma Tea they even send u tips 2 loose weight.