whats the best way to loose weight fast?MEANING like over the summer?

Question

i weigh 143 and i want to look good next year @ skol my goal is at least 125 and i want to make it as pain free as possible no lypo just natural

Answer 1

There are a few factors that you need to think about and actually do and remember it depends on your body because everyone is different. First, don't eat three BIG meals a day. Instead eat about 5 or 6 very small meals that are well balanced. Stay away from sodas and artificial fruit drinks or anything else with "high fructose corn syrup". Next, you must exercise and by exercise I mean running, swimming, or anything else that makes your break a serious sweat. It's important to not start off exercising really hard to begin with. It won't be easy to start this new routine and if you over do it to begin with then you'll hate it and won't continue it. There are two final things that you must remember. First is that "fat" that you see is simply your bodies way of storing energy. If you take in more calories than you use then your body will store them for savings. So, you must work out (ie run) long enough, and remember build yourself up of time, to start burning calories and fat. This is about 30 min and has to do with your heart rate and how long you keep your heart rate up. Try going jogging for a half mile to start with then go swimming for a while usually different strokes to swim then work your way up to longer distances and time. Second, and this is more psychological, remember that muscle weighs more than fat, so don't be disappointed if your weight doesn't go down. Your simply replacing fat with muscle. You should measure yourself (i.e. waist line, thighs, arms) to see where your starting at. Then, at the end of one month, tape yourself again with the same "sewing" taping measure and see where your at. It won't help to do it before this long because you probably won't see a difference. Remember, nothing thats worth it is easy and it takes a life style change on the inside to change what you look like on the outside.

Answer 2

properly its a splash previous due now... Too lose as lots weight as accessible yet nonetheless do it in a reasonably healthful way i could devour 4-5 nutrients an afternoon yet in small protions. besides as staring at your carbs. Dont devour issues like bread, potatoes any fried meals, defently no quickly nutrients. additionally i could perform a little cardio form workouts like strolling for a a million/2 hour to hour an afternoon 5 days a week. Even slightly of weight lifting. The greater muscle you have the greater energy your physique burns at relax. you may try doing that and that i quite do all of that to stay very slender and in advantageous condition.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

I'm glad you're content with losing weight the healthy way, instead of going to drastic cosmetic procedures.

3,500 calories is a pound, so cut calories accordingly to reach your goal.

You don't have to starve, just make healthier food choices. Start reading labels, aim for low calories and high protein. Give up your coffee for tea, sugar for splenda, milk for light soy milk, soda for water, etc.

Find an exercise that you really enjoy doing and can stick to in a daily routine. Hate running? Then don't force yourself to run. Like scenic walks? Then take a 25 minute one every morning. Whatever it is, do it everyday.

Best of luck!

Answer 5

well what is ur height. u should check ur BMI. if it is under 20, then u don't need to lose any weight. but if u insist, u need to swim (its less painful than jogging) and lift a few weights in the gym.

Answer 6

you can exercise a certain amount of times a day and eat healthy food like a diet some web sights have recipes to eating healthy meals

Answer 7

Eat lots of salads with meat and cheese, but no croutons. Exercise regularly. Walking works pretty good.

Answer 8

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.

Answer 9

Swimming! Its fun especially with your buddzys

Answer 10

cut out breads,sweets,and full-lead cokes...weight will literally fall off of you