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i am happy with my weight it is just i don't like how my thighs and butt look

2007-05-19 15:39:05 · 2 answers · asked by korver 1 in Health Diet & Fitness

2 answers

cardio 4-6 times a week for 30-50min combined with light weight training
at the same time eat enough food to not lose weight

2007-05-19 19:45:21 · answer #1 · answered by Natalie 7 · 0 0

Exercise
Specifically toning
Squats, lunges, walking lunges leg lifts strength trainnig exercise that targets your hips and thighs.
Add weights to these routines, either hand weights or bar bell (20-25lb resting behind your head on your shoulders).
Do as many as you can until you get so tired you cannot do any more. That is how you get results
Oh and be sure to STRETCH afterwards

2007-05-19 15:45:58 · answer #2 · answered by Aimee B 6 · 0 0

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