Ok so summer vacation is coming up and im gonna be going to highschool nextyear. So over summer vaca i was hoping to go into the new grade with a good weight and body. So what would be a good diet for me to go on for about 2 months? (and im willing to give up all extra sugars) . ... I dont mean like one of those diet plans that you have to buy the food just somehting simple so if u ahve any suggestions please tell me......And give me like a plan of what i should have for breakfats, lunch dinners, and snacks.....????
2007-05-19 13:35:16 · 6 answers · asked by Autumn 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 15:01:35 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
particular you could. Have seventy 5 grams of sparkling meat, poultry or fish with a cup of vegetables and a facet plate of uncooked salad at each and every meal for the two months, no longer something, and an exercising which makes you sweat for a million/2 an hour an afternoon. Drink 8 glasses of water an afternoon. - no juices, purely a small apple or pear or peach as quickly as an afternoon.
2016-11-25 01:46:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best diet is no diet. If you deprive yourself, you will binge eat, and gain weight.
Check out Yahoo Groups and look at those that discuss the Weight Watchers program. Or join Weight Watchers online. You do not have to buy special food, but you will learn proper nutrition and will lose weight.
Also, to tone it up--walk. Walking will help your clothes to fit better.
2007-05-19 13:44:09 · answer #3 · answered by Kathy 5 · 0⤊ 0⤋
my mom is going on a rice and leaf (salad with not a lot of dressing) she is eating like baked chicken but that is the only meat she will eat hers is until June 24th no chips there is something called clear it is carbonated water it has zero calories no sodium and caffeine free it has nothing but carbonated, flavored water try it i love it and no soda it is a great replacement i love it and i am not even trying to lose weight i would go with that (make sure the rice doesn't have a lot of calories)
2007-05-19 13:45:23 · answer #4 · answered by Cm556667654 2 · 1⤊ 0⤋
me 2 im goin 2 high school next year but im tryin 2 lose 20 pounds i suggest u cut back on calories n drink lots of water, n excersise
2007-05-19 13:58:53 · answer #5 · answered by nchedo11 4 · 1⤊ 0⤋
Go to www.atkins.com
2007-05-19 13:43:32 · answer #6 · answered by Marquel 5 · 0⤊ 0⤋