how can I lose 30 pounds in 4 months?

Question

Does any know how lose 30lbs the heath way by Aug 31.

I'm a vegetarian.If you could give me some good workouts that will help me.thanks

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I lost 40 pounds in 1 month, and they stayed off!

I walked 5 miles in the morning and 5 at night, ate less, ate better no eating after 5 pm.
I was too lazy to workout, and too big to run, so I figured all I got to do is keep moving. I walked at a local parking lot that was equal to 1 mile. I walked 1 mile every 20 minutes. I would either walk 3 hours at night or morning if I had something else to do that day but tried to break it down to 2 sessions of an hour and a half.
I was so sick of being overweight. Even my daughter would call me fat. I tried to go to the gym, but I just coudn't get into it. I was also sick of my job, (sales) their was too much pressure and stress. I quit my job and lived off my 401k for 1 month, while I dedicated myself to losing some weight. Now my life is awsome. I work in a warehouse 6- 2 am, attend phoenix online (half way to my degree {3.75 GPA})and take care of my 5 month old baby day's. I weigh in at a lean 180 instead of 220.

I have now joined my local recreation center and love working out, becuase I look good, and feel better! good luck

Answer 3

Workouts will not cause you to lose weight, exercise helps to maintain weight. As for dieting, eating a balanced diet with carbohydrates, protein, and healthy fats will allow you to acheive a 1-2# per week healthy weight loss. See a Registered Dietitian to create a meal plan that will allow you to consume all essential amino acids that your body needs. Avoid concentrated sweets. Drink non-caloric beverages like water.

Answer 4

eat 70% of your calorie intake for your weight and height and run every day for at least 20 minutes. Stretch for 20 minutes and mix in light weights.

Answer 5

drinking American whey protein as shakes with distill water.

and also drink distill water a half a gallon a day. shakes 3 times a day with a light salad will do.