diet, traning, stop eat fried food. eat heath, excreise, eat more health,
2007-05-19 12:37:31 · 24 answers · asked by girlball_06 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 15:08:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.
I followed the guide on:
http://www.yesloseweight.com/fatloss4idiots.php
Hope that works for you too.
2007-05-21 04:44:20 · answer #2 · answered by Hildegarde M 1 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2015-06-15 02:28:21 · answer #3 · answered by William 1 · 0⤊ 0⤋
Cardio, cardio and more cardio. Also, cut down your sugar intake and bread intake (you don't have to cut them out completely, just if you eat bread one day, skip it the next). Boil, Broil, or Bake your food. Eat an abundance of fish and vegetables. Use lean meats such as turkey and chicken.
Good luck.
2007-05-19 12:45:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
serve food on your plate instead of on platters
2017-03-15 07:46:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
you can loss your weight with out dieting also
So many of my friends did that tooo
Try this it will help you i think
2007-05-20 21:31:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-03-24 13:52:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-12 04:34:59 · answer #8 · answered by Dominique 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-08-10 17:41:48 · answer #9 · answered by ? 5 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-05-10 07:55:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋