how to lose 60 ponds?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Its simple eat breakfast than a small snack two hours later then eat lunch then a snack 3 hours later then eat dinner then 10 minutes before bed eat some fruit or vegetables try watermelon celery with some peanut butter or strawberries with little suger, MOST inportant is 2 get 2 hours of excersize every day

Answer 3

in case you could desire to lose 60 lbs then muscle isn't the difficulty. you're doing something incorrect. Your coronary heart value could be thumping and you could desire to be sweating, for no less than 30 minutes an afternoon, as a manner to exercising to cut back weight. you could up that as you circulate, yet im guessing in case you have 60lbs an afternoon then you definately could desire to start sluggish. jogging, won't burn energy off you! besides, are you extremely staring at energy?? issues like crackers or some breakfast cereals declare to have the secret to weight help, yet extremely have 10 chemical components that'll bloat you and decelerate metabolism. sparkling veg (out of your grocer) and sparkling meat (from a butcher) are suited. in case you dont understand the climate in it, DONT consume it!!

Answer 4

^__^ 1. change your diet eat lots of veggies...not too much bread...and not too much meat

3 meals a day and 3 snack. you eat a total of 6 meals\



exercise on a stepper for 30 minutes

if not 10-15 minute jog and then walk for 10 minutes


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do cardio cardio 4 days then the next 3 days lift weights


dont rush


take your time or you'll gain the weight back

Answer 5

excersise daily, drink tons of water, eleminate the fatty foods and replace it with healthier things, change the little things.. even your salad dressing and buttter.. get the ones that say "light" etc. eat 3 meals a day and 2 small snacks.. to keeep you metabilism running. DONT SKIP MEALS. eat breakfast with lots of fiber.. and anything wit lots of protien!!!!! get off the computer and do an activity.


theres so much u can do!! hope i helped.

Answer 6

you should see a doctor or a dietitian for that
doing it with other people's advise is not healthy