Okay...I'm 17 and i'm 180 and around 5'-5'2 and i really wanna lose weight. How do I?

Question

I'm really determined to do this. And willing to do anything to be healthy. You can email me([e-mail]) with help.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

chang your eating habits eat before 7pm,and excercise lots of cardo no bread,and fatty foods. work out at least 3to 4 times a week. start slow then increase days to 5

Answer 3

jennie craig, nutrisystem.. don't do excersie though.. i won't help, gets u feeling bad, does'nt work.. do jc, or nutrisys, then like when u lose lots of weight then excerise weekly like every sunday it really helps.... don't work out after school, maybe do some type of sport.... helps..