4 pieces of weight watcher toast with cheese.
bowl of low fat cereal and raisins
1 1/2 pitta bread
pot of cottage cheese with pineapple
mixture of cucumbers, tomatoes and spring onions.
yoghurt
2 x digestive biscuits
salmon portion
small portion of white rice
stir fried vegetables with low fat noodles.
toast with marmite x 2
4 x cups of tea
3 glasses of cranberry & blueberry juice
2007-05-19 11:25:26 · 6 answers · asked by Fairy Dust :*:*: 2 in Health ➔ Diet & Fitness
fruit juice has a lot of calories and sugar - you could have replaced that with flavored water
white rice - replace with brown or wild rice
stir fried - i hope it was made without oil which adds a lot of calories (120cal in one tablespoon)
otherwise it looks like you are getting enough calories, try eating more veggies
2007-05-19 15:49:48 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You have much variety in your diet, which is very good.
Its refreshing to hear a woman happy to eat well.
Good For You!
2007-05-19 18:30:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm no expert but that looks like very healthy food
2007-05-19 18:30:58 · answer #3 · answered by Garrett B 2 · 0⤊ 0⤋
maybe less bread (2 slices) and less juice (2 cups), drink water instead of juice most of the time.
2007-05-19 18:45:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sounds very healthy but it also sounds like you are eating quite a lot!
2007-05-19 18:29:47 · answer #5 · answered by Daisybelle 2 · 0⤊ 0⤋
This sounds healthy =)
2007-05-19 18:27:49 · answer #6 · answered by Morgs L 4 · 0⤊ 0⤋