How can i lose weight from my stomach? I like everything i have except my big stomach! =[ any tips? (also no rude coments please}
2007-05-19 11:04:53 · 15 answers · asked by sassydog18 1 in Health ➔ Diet & Fitness
overall weight loss- unfortunately we cant choose which body parts to lose fat off
if you start doing sit ups they will only make your belly look bigger since there is gona be more muscle underneath the layer of fat - they do NOT burn fat
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 15:58:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-04-25 05:15:29 · answer #2 · answered by Julio 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-26 02:46:11 · answer #3 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-08-13 02:15:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-05-09 23:10:23 · answer #5 · answered by Priscilla 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-03-15 07:40:54 · answer #6 · answered by Wendy 3 · 0⤊ 0⤋
Through junk food from your kitchen
2016-03-10 03:51:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-08-08 06:44:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Have a carb free dinner
2016-08-14 00:37:02 · answer #9 · answered by Vaughn 3 · 0⤊ 0⤋
drop your milk type and you cut calories by about 20 percent
2015-12-19 09:08:15 · answer #10 · answered by Evon 3 · 0⤊ 0⤋