hi i have restless leg syndrome have had for yrs its the worse thing ever?

Question

anyone have any suggestions yo make it better drives me mad

Answer 1

Treatment
Sometimes, treating an underlying condition such as iron deficiency or peripheral neuropathy greatly relieves symptoms of RLS. Correcting the iron deficiency may involve taking iron supplements. However, take iron supplements only under medical supervision and after your doctor has checked your blood iron level.

If you have restless legs syndrome without any associated condition, treatment focuses on lifestyle changes and medications. Several prescription medications, most of which were developed to treat other diseases, are available to reduce the restlessness in your legs. These include:

Medications for Parkinson's disease. These medications reduce the amount of motion in your legs by affecting the level of the chemical messenger dopamine in your brain. They include pramipexole (Mirapex), ropinirole (Requip) and a combination of carbidopa and levodopa (Sinemet). However, people with RLS are at no greater risk of developing Parkinson's disease than are those without RLS.
Opioids. Narcotic medications can relieve mild to severe symptoms, but they may be addicting if used in too high doses. Some examples include codeine, the combination medicine oxycodone and acetaminophen (Percocet, Roxicet), and the combination medicine hydrocodone and acetaminophen (Vicodin, Duocet).
Muscle relaxants and sleep medications. This class of medications, known as benzodiazepines, helps you sleep better at night. But these medications don't eliminate the leg sensations, and they may cause daytime drowsiness. Commonly used sedatives for RLS include clonazepam (Klonopin), eszopiclone (Lunesta), ramelteon (Rozerem), temazepam (Restoril, Razapam), zaleplon (Sonata) and zolpidem (Ambien).
Medications for epilepsy. Certain epilepsy medications, such as gabapentin (Neurontin), may work well for some people with RLS.
It may take several trials for you and your doctor to find the right medication and dosage for you. A combination of medications may work best.

One caveat with drugs to treat RLS is that sometimes a medication that has worked for you for a while to relieve symptoms becomes ineffective. Or you notice your symptoms returning earlier in the day. For example, if you have been taking your medication at 8 p.m., your symptoms of RLS may start occurring at 6 p.m. This is called augmentation. Your doctor may substitute another medication to combat the problem.

Most of the drugs prescribed to treat RLS aren't recommended for pregnant women. Instead, your doctor may recommend self-care techniques to relieve symptoms. However, if the sensations are particularly bothersome during your last trimester, your doctor may OK the use of pain relievers.

Some medications may worsen symptoms of RLS. These include antinausea drugs, calcium channel blockers (which are used to treat heart conditions) and most antidepressants. Your doctor may recommend that you avoid these medications if possible. However, should you need to take these medications, restless legs can still be controlled by adding drugs that manage the condition.

Making simple lifestyle changes can play an important role in alleviating symptoms of RLS. These steps may help reduce the extra activity in your legs:

Take pain relievers. For very mild symptoms, taking an over-the-counter pain reliever such as ibuprofen (Advil, Motrin, others) when symptoms begin may relieve the twitching and the sensations.
Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
Apply warm or cool packs. You may find that the use of heat or cold, or alternating use of the two, lessens the sensations in your limbs.
Try relaxation techniques, such as meditation or yoga. Stress can aggravate RLS. Learn to relax, especially before going to bed at night.
Establish good sleep hygiene. Fatigue tends to worsen symptoms of RLS, so it's important that you implement a program of good sleep hygiene. Ideally, sleep hygiene involves having a cool, quiet and comfortable sleeping environment, going to bed at the same time every night, arising at the same time every morning, and obtaining a sufficient number of hours of sleep to feel well rested. Some people with RLS find that going to bed later and arising later in the day helps to obtain an adequate amount of sleep.
Exercise. Getting moderate, regular exercise may relieve symptoms of RLS, but overdoing it at the gym or working out too late in the evening may intensify symptoms.
Avoid caffeine. Sometimes cutting back on caffeine may help restless legs. It's worth trying to avoid caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea and soft drinks, for a few weeks to see if this helps.
Cut back on alcohol and tobacco. These substances also may aggravate or trigger symptoms of RLS. Test to see whether avoiding them helps.
Stay mentally alert in the evening. Boredom and drowsiness before bedtime may worsen RLS.
Coping skills
Restless legs syndrome is generally a lifelong condition. Living with RLS involves developing coping strategies that work for you. The Restless Legs Syndrome Foundation recommends these approaches:

Talk about RLS. Sharing information about RLS will help your family members, friends and co-workers better understand when they see you pacing the halls, standing at the back of the theater, or walking to the water cooler many times throughout the day.
Don't fight it. If you attempt to suppress the urge to move, you may find that your symptoms only get worse. Get out of bed. Find an activity that's distracting. Stop frequently when traveling.
Keep a sleep diary. If you can't sit to write, dictate into a small tape recorder. Keep track of the medications and strategies that help or hinder your battle with RLS, and share this information with your doctor.
Rise to new levels. You may be more comfortable if you elevate your desktop or bookstand to a height that will allow you to stand while you work or read.
Stretch out your day. Begin and end your day with stretching exercises or gentle massage.
Seek help. Support groups bring together family members and people with RLS. By participating in a group, your insights not only can help you but also may help someone else.

Answer 2

Hi there!
I can imagine, how awful can you feel...it`s not good to be in pain!
There are possible solutions to your problem, I`m sure you tried a few (painkillers, chiropractics,..) but
I think, you should try reflexology theatments!

It would treat to relax your feet and also restore the balance in your body,soul and mind in the same time!

I would advice you to have a reflexology
at least twice a week first month, then once a week for the next month, then reduce it once in two weeks and maybe after a while just once a moth when you will feel your wellbeing is back and you can monitor your health by looking after yourself the right way!

I`m sure you`ll experience something, what will change your life to better!

Wishing you all the best and to get well soon!

L

Answer 3

I take a multivitamin that contains iron, and quinine tablets (perhaps that's why someone recommended tonic water) and use a relaxation technique. you start at the toes and tighten the muscles and hold for 3 seconds then relax again and move up to the foot, ankle, etc. I also find that helps me get ready for sleep as well. If it's cold try wearing socks, not sexy I know but cold feet seem to make it worse! Caffiene, smoking, alcohol, stress and prolonged exposure to the cold should be avoided if possible.
If it's really bad get out of bed and walk around for a while, even if it's 3 am. You can't sleep anyway so what have you got to lose.

Answer 4

I find temperature extremes make mine worse and often have to take socks off or put them on half way through the night. (Dead sexy)

I do find caffiene and stress also aggrievate it, and if I get over tired then I can be up all night.

If I am am having a bad night sometimes massaging my feet gently help, and although I would not recommend it, when it has been really bad I have even been known to take a small drink as I cannot hold my drink and one shot of whisky and I'm out for the count.

I wish you luck, and it certainly isn't as trivial as some doctors seem to think.

Answer 5

This Site Might Help You.

RE:
hi i have restless leg syndrome have had for yrs its the worse thing ever?
anyone have any suggestions yo make it better drives me mad

Answer 6

There are medical drugs that help this syndrome. You might want to talk to your doctor about them and give it a try.

I recommend you take a hot bath every night with 2c. of dissolved Epsom salts and soak for 30 minutes. This is going to help relax the muscles.

Also take calcium and magnesium tablets, 500mg twice daily. This has a calming effect on the muscles.

If you have any further questions please let me know,
Billie77

Answer 7

Unfortunately, this type of problem tends to be worse during the evening when you are trying to relax. the best thing you can do is to massage with some lavender essential oil mixed with grapeseed carrier. this will work out any knots that may be in the leg and the lavender will help to relax the nerves and muscles.

Answer 8

Try Jiggle Gel by Benefit. It creates a tingling sensation slightly like Deep Heat Treatment. Works for me.

Answer 9

Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

Answer 10

Gosh, no--the real ones are plenty bad enough! I would never play such a dirty, mean passive-agressive trick on someone I claimed to love. Maybe lover-boy will wake up, smell the coffee and realize he would be better off as someone else's significant other, because to you, he is certainly insignificant...

Answer 11

My sister swears by this:

Take a bar of soap (large or small, new or used, but no Dial or Dove) and place it under the bottom sheet of the bed in the area of the feet and legs.

Me? I take my multi-vitamins at night with one asprin and two calcium citrate. Not sure why this helps but it does.

You have my sympathies RLS SUCKS!