i started at 110 lbs at 16 and then got to 90 and now at 20, i'm 110 again. can i get back to that weight again. I'm only 5'1''. i want to be 90 so so bad.
please, if you cant give tips, just dont answer. i dont need your rude comments.
2007-05-19 10:09:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 16:57:16 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Insanity is doing the same things and expecting different results If you want to stop the insanity.. there you have it. Good things to be kept in mind as potential catalysts: Diet & Exercise. You'll be sure to lose weight by doing nothing else but burning more than you take in even if you don't exercise. So everytime you stick some thick alfredo sauce on your pasta or eat any form of greasy or red meat, which is extremely high in calories, realize that the weight isn't coming from out of the blue. To put this into perspective. One McDonalds doublecheeseburger is about 450 calories. Now that's one sandwich, a person of 110 pounds couldn't need much more than 1250 calories in a day, and you're nearly at half of what you need right there. Constantly snacking throughout the day on fruits and vegetables will keep your appetite down, but strong exercise will permit you to eat more hearty meals without worrying about weight addage. You'll be your ideal weight as you follow such guidelines.
2007-05-19 17:20:47 · answer #2 · answered by Answerer 7 · 0⤊ 0⤋
wow ur 5 1 and u wanna be 90 pounds?
wat do your parents think about this?
i mean this is not healthy
i think u shuld be doin some streching excerise the ones that make u get a little bit taller.
that way you wont look as big!! if u think u do
but i dont think u look big if u at 110!!
talk to ur doctor this could become a lot more seriouse could lead to health problemz ( eating disorders)?
good luck
talk to ur parents as well
2007-05-19 17:19:53 · answer #3 · answered by Leila A 2 · 1⤊ 0⤋
No one will offer tips because being 5'1'' and 90 pounds isn't healthy. Go ask your doc, and he will tell you the same. If you are that concerned about your weight, why don't you just tone up your trouble zones. Good luck and God Bless
2007-05-19 17:15:10 · answer #4 · answered by softballchick_42005 3 · 0⤊ 0⤋
I think you should go walking if you can. I lost 35lbs. I walked t3x's a day and I did great, then I stopped and gained it all back and i no longer have an active job and i feel so tired now i can hardly make myself get going so get a walking partner and get moving if you live where you can. good luck!
2007-05-19 17:18:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cut back on sugars...eat protein and exercise, exercise, exercise....
2007-05-19 17:14:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋