Should i not eat anything after 7pm? Would that help me lose weight? Any other tips like that?
2007-05-19 10:09:10 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
it doesnt matter what time of the day you eat as long as you dont eat more calories than spend you are not gona gain weight. if you are hungry - eat, thats just the way your body can tell you that it needs more energy.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 16:59:34 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-04-21 06:10:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋