advice PLEASE ??

Question

okay well im not overweight exactly and im an okay weight for my height but its like you can see extra fat on certain places such as my thighs and stomach....not just normal thigh stuff its liek my thighs are smooth up to a certain point and from there they sorta go out. like i just want an excersize or diet or some way to get rid of that...please??? also my arms have lotsa extra
can you help me out please
if you give me something that works ill give you the best answer
and dont say starve urself

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Well... you definitely don't have to starve yourself, but you do have to make a serious change in the way you eat. And guess what, it isn't hard to do.

You've always been told that in order to be healthy you have to eat three balanced meals a day... That's BS.

Try eating differently - very differently. First of all, move breakfast back about three hours... 11 is a good time for it... and then keep your regular lunch time and follow that with a snack.... move your dinner to an earlier time. Make it, say 4:30 or 5:30.... There. You should be filled to the brim with food and now it's time to digest. It's time to pass off the waste... (and you know what I mean.)

You don't have to make any limitations at all in you dietary content... eat anything and eat as much as you like of it.... The clock is much more important to a diet plan than anything else. You must let your body have time enough to digest the foods you consumed - all of them. If you stick to a 6 or 7 hour long "feeding period" each day, you'll begin to lose the unwanted fat you've described. Make this change in your eating habits and stick to it.... You'll be on the right road to better control of your weight and shape; you'll have the ability to gain or lose a few pounds whenever you like now that you know the secret of "time to eat."

Don't forget to get a little reasonable exercise - at least a good stretch every day - and have a few donuts once in a while, too. That's just for fun. Enjoy.

((((( r u randy? )))))
.

Answer 3

Well, for starters, make good choices with your food. You should maybe make a diet plan. Healthy organic vegetables. No hydrogenated foods. Only organic, lean, low fat.

Next you should focus on how you exercise. You should always walk about 20,000-25,000 or 25,000-30,000 steps a day depending on how much weight you have and how much you want to lose.

Some exercising tips are to do crunches, push-ups, and pull ups. Start out with maybe 15 crunches, 10 push-ups, and 5 pull-ups. Then work your way up until you can do 100 crunches, 80 push-ups, and 50 pull-ups.

Here are some running tips. Do not start with sprinting, but work you way up from walking, to jogging, and finally to running. In a few months you'll be sprinting like an athelete.

Answer 4

there is no way to target specific areas, however some cardio 4-7 times a week for 45 minutes each time with take off 8-10 pounds of excess fat a month. Again this will be all over spot targeting is a myth do not believe it at all. you can target muscle gain but not fat loss

Answer 5

Starving yourself wouldn't work in any case. What you need to do is redistribute the adipose tissue (that's a nice way of saying fat) and smooth it out. And the only way to do that is through exercise. Sign up at a gym and tell the instructor what your goals are. She'll help you with specific exercises that will redistribute those pesky fat molecules.

Answer 6

go on a all water diet
eat nothing just drink 8 cups of waterrr