2007-05-19 08:14:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You do not need to keep taking protien through out the day. But, eat protien rich foods like chicken, eggs etc. But do take protien drinks before and after work outs (with an hour gap) in small quantities. If you do the right workouts, building muscle is really easy.
2007-05-19 08:27:02 · answer #1 · answered by S A 2 · 0⤊ 0⤋
40% of the daily calories should be derived from quality protein sources
so for the sake of simple math if "your" diet is 2000 cals a day then you need to consume 800 cals from protein or 200 grams
2007-05-19 09:31:11 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
Your body can hold about 20 grams of protein an hour.
2007-05-19 08:21:50 · answer #3 · answered by JJ 3 · 0⤊ 1⤋
Around 20 or more, and lots of exercise.
2007-05-19 08:21:11 · answer #4 · answered by DizzyHippy 2 · 0⤊ 1⤋
.8-1.5x bodyweight(lbs)
2007-05-19 08:28:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋