I lost a lot of weight when I jogged three times a week, but now I don't have the luxury of time. What do you think is the best way to lose weight even if I don't have to go outside and with limited exercise equipment or non at all?
2007-05-19 08:12:56 · 37 answers · asked by ron 2 in Health ➔ Diet & Fitness
If it taste good you probably shouldn't eat it.
2007-05-19 08:20:49 · answer #1 · answered by Pearl 6 · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-19 08:45:49 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-29 06:13:52 · answer #3 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2017-04-08 10:44:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-03-09 23:59:03 · answer #5 · answered by Lillian 3 · 0⤊ 0⤋
Jumping jacks and jumping rope and supposed to burn a ton of calories in just a few minutes. Spend five minutes doing each and you should burn a lot.
2007-05-19 08:32:09 · answer #6 · answered by mmc 2 · 0⤊ 0⤋
Consume low calorie food
2016-01-20 17:56:58 · answer #7 · answered by Marva 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-08-10 01:37:04 · answer #8 · answered by Kelly 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-02-19 04:35:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
90 minutes on the elliptical
2016-01-20 16:35:54 · answer #10 · answered by ? 3 · 0⤊ 0⤋
50 minutes on the stairmaster
2016-08-09 01:29:23 · answer #11 · answered by ? 3 · 0⤊ 0⤋