2007-05-19 08:05:39 · 4 answers · asked by mohara_geminidawn 2 in Health ➔ Diet & Fitness
The idea of having raw eggs first thing in the morning is pretty sick and taking into account all the health risks listed the benefits must be worth it, but what are they?
2007-05-19 08:29:13 · update #1
The benefit is that raw foods are easier for your body to digest than cooked foods. That includes absoring nutrients (vitamins, protiens, etc...). Of course, the downside is the threat of bacteria, but if you buy really fresh organic foods, you should be alright. Just do some research before you buy.
2007-05-19 08:14:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not the best idea. Raw egg whites contain a substance called avidin, which binds to a B Vitamin called Biotin. So if you make a habit of it you could get deficient in this vitamin. Plus there is the risk of salmonella. Just have a couple of boiled eggs (free range of course, and preferably organic) every morning better - highly nutritious.
2007-05-19 08:23:44 · answer #2 · answered by ♥zene purrs♥ 6 · 0⤊ 0⤋
Ultimate Raw Food Diet : http://RawFoodHappys.com/Access
2015-08-14 13:31:10 · answer #3 · answered by Loan 1 · 0⤊ 0⤋
You feel like Rocky for the entire day.
2007-05-19 08:11:46 · answer #4 · answered by TJL 2 · 1⤊ 0⤋
Not a good idea. They sometimes harbor bacteria when uncooked.
2007-05-19 08:10:22 · answer #5 · answered by Oreo Schmoreo 7 · 0⤊ 0⤋