SO
im 5'7" 130 pounds and ive been running and doing ab excercises a lot and i eat pretty darn healthy but this tummy i have just isnt going away.. but my legs and arms are skinny
whats the deal? my only wish is to be able to wear a two piece!
is my weight too much for my height? what should i do differently?
2007-05-19 07:10:10 · 6 answers · asked by margio91 1 in Health ➔ Diet & Fitness
stop doing ab exercises. sit ups build a lot of muscle and only make your belly look bigger, they do NOT burn fat.
the only fat burning exercise is cardio - 4-6 times a week for 30-50min and combine it with light weight training so you wouldn't lose muscle.
2007-05-19 08:56:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-11-04 11:21:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Well, don't eat anything heavy at night. No food past 7ish. Go running every other day. Do 100 crunches everyday. Snack often, eat a lot but in small amounts to get your metabolism going. ummmm mi guess drink prune juice flush out you system lol take it from there I guess lol
2007-05-19 07:22:23 · answer #3 · answered by Bu09 1 · 0⤊ 0⤋
For your height, you're at a completely healthy weight.
If you're that worried about it, do a few crunches and standing-crunches each day.
When I was trying to lose weight, I'd thow on the best dance mix I could find and dance for at least a half an hour, twisting and using all of my stomach muscles. It really worked, too, at least for me.
2007-05-19 07:20:42 · answer #4 · answered by AvalonA 2 · 0⤊ 0⤋
you sound fine
one of my friends is 5'8 and 165 lbs and she looks awesome- she's a soccer player and has TONS of muscle and she still has nice curves
guys like curves, trust me ;)
2007-05-19 07:18:32 · answer #5 · answered by Ophelia 2 · 0⤊ 0⤋
mayb your havin a babby
2007-05-19 07:17:25 · answer #6 · answered by Anonymous · 0⤊ 2⤋