Vitamin B12 question...?

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Vitamin B12 question...?

Can someone tell me what the recommended intake for a female (age 32) is for Vitamin B12? Also, what the safe amount is if someone were to take more than the recommended amount. Everything I find on the internet gives me some weird kind of measurement (not like mg, or mcg)... I need to know the amount in mcg, as it says on my bottle of B12. I always take multi-vitamins, but have been trying to take each one 'seperately' as I find it much more effective. Thanks in advance for any answers!

2007-05-19 05:31:13 · 1 answers · asked by bayouself 2 in Health ➔ Diet & Fitness

1 answers

The RDI for B12 is 6 mcg.

2007-05-19 06:40:53 · answer #1 · answered by Oreo Schmoreo 7 · 0⤊ 0⤋