I just had a baby and need to get the baby weight off. I am doing the 30 day cleanse. Any info would help me, thanks in advance : )
2007-05-19 05:02:57 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi,
Are you able to talk to the person that you bought it from? They should have some tips for you.
Lots and lots of water.
Listen to the cd in the box.
Look around the website for tips.
Are you nursing? It may not be the best idea, if you are because the calorie count is low.
Good Luck!
2007-05-19 07:10:32 · answer #1 · answered by woaterz 4 · 0⤊ 0⤋
Isagenix is great!!!
So, your doing the 11 day cleanse (hard core) with another two weeks of shakes, right? My daughter just turned one May 4th, and I started Isagenix one month before her first birthday with a goal of losing 10-15lbs. Within the first 11 days, I lost 8 lbs. and a couple inches off my waist, stomach & thighs. The biggest part of losing weight while on the cleanse is healthy eating and organically is possible. Counting each and every calorie! My husband and I went on calorie-count.com, figured out the items we should be eating and wrote down the total calories for each. We then planned meals by picking items and adding up the calories. Such as: Omlets: Eggs- 70calories (w/yolk/40 without)
Mushrooms- 45cal. (1 cup)
Onion - 23cal. (1/2 cup)
Tomatoe- 25 (1 small)
Bell Pepper- 10 (1/3 cup)
Avacado- 69cal. (1/4 slice!!!)
Totaling: 442 calories
Now, this is a low count calorie meal, and if you want more calories, just add more veggies or eggs, etc.
Other meals I liked were:Chicken salad with lettuce, chicken breast, cauliflower, cucumber, tomatoe, egg, avacado & italian dressing. Or you could do the same salad with tuna.
Grill up some chicken and steamed veggies.
And ground turkey is great! I'll never buy ground beef again!
Biggest Biggest Key...DRINK LOTS OF WATER!!!
During our 11 day cleanse, we read the instructions wrong and were drinking double the recommended, but I swear it made me lose the weight faster! Granted, you need to be near a restroom, but it worked! I'm now entering training as a consultant and just happened upon your question, so I figured I'de give my input. I like Isagenix and recommend it to all my friends and family. Stick to it...be STRICT!!! Dont give in on the second day of starving!!! It's worth it in the end!
if you need any more info, feel free to email me.
Good Luck!
Stacy
adrec5150@sbcglobal.net
stacycerda.isagenix.com
2007-05-22 08:10:11 · answer #2 · answered by stacy 1 · 0⤊ 0⤋
So many people ask me how I lost weight that I put it on my blog now.
Go to myspace.com/thedavezone and see the blogs on the right.
And check out my book too, will ya? Leave a comment if you have an account.
2007-05-19 05:07:59 · answer #3 · answered by thedavecorp 6 · 1⤊ 0⤋