what foods are really healthy but give you loads of energy?

Question

what foods are really healthy and low in fat but that give you loads of good healthy energy?

Answer 1

complex carbs give energy - e.g. old fashioned oatmeal, fruit, whole wheat bread etc.
eat every 2-3 hours small meals so your body has energy it needs and doesnt have anything extra left to store in fat reserves which happens when you eat 3 big meals a day

Answer 2

that's acceptable to have all the nutrients, featuring carbs, being that that's for sure the physique's first source of power. try something like Baked fowl, spinach (i like it with some scrambled eggs jumbled jointly),rice or spaghetti, and toast or biscuits for dinner or lunch, that's acceptable to devour fruit as a snack or probable as a dessert, I also have a minimum of two products of fruit an afternoon. needless to say you may no longer make your nutrients too massive in the different case you would be too drained to exercising. that does no longer advise you may desire to starve your self the two, devour balanced (nutrients clever) nutrients to earnings organic durable power to your artwork out...this way you will burn off the nutrients you have eaten alongside with any fat on your physique (muscle firming relies upon on what area of your physique you artwork on and how long you artwork on that area). the pyrimad is simplistic, besides the undeniable fact that it works in case you dedicate your physique to all aspects of nutrients that it will choose for an especially healthful artwork out and a protracted existence.

Answer 3

Dried apricots are really good for you plus they are a great source of energy and antioxidants.