i wanna lose it and keep it off plz help me.
2007-05-19 02:52:14 · 5 answers · asked by laura a 1 in Health ➔ Diet & Fitness
You can eat anything you want, so long as you do it buck naked in front of a full length mirror. Check with your MD before you start any diet/exercise program.
2007-05-19 03:02:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I can only give some suggestions, but it's really up to you on how you would really like to lose your weight & how fast...
I walk anywhere from 30 min. to 1 hr. every day that I can, I also stoppped eating (hamburgers & other things) from restaruants ( Now that they taste like a grease patty), The main thing was & still is, sometimes, is that I stopped drinking pops, ALL teas & pops. (diet, no caffine, etc...)
I lost 40 pds. in 5 months & kept it off for almost a year
My sister also did the no pop & tea thing & she also lost 40 pds.
2007-05-19 10:12:23 · answer #2 · answered by turcie1 1 · 0⤊ 0⤋
Need more info! Sex? Height?
I was 14 stone and lost 2 stone and im 5'9 and normal weight now. I am male.
Just exercise and cut down on intake of fatty and high calorie foods.
2007-05-19 09:55:32 · answer #3 · answered by expert11 2 · 1⤊ 0⤋
Depending on where you stay (USA let us assume), www.weightwatchers.com is the best bet for you. Also consult a good nutritionist and get a good basic guide to good nurtrition. Exercise (walking, muscle building etc.) is a must along with good nutrition. Thyroid disorders, if any, should be rectified.
2007-05-19 09:57:37 · answer #4 · answered by Swamy 7 · 0⤊ 1⤋
Exercise and moderate your food intake. Do remember to do your cardio regularly for at least 3 times a week. Each time is 45 minutes. I wrote an article on my website about fat loss tips. You can read it at http://www.missionsculpt.com/body/10-simple-tips-for-easy-fat-loss/
2007-05-19 10:01:00 · answer #5 · answered by Terence Wu 3 · 0⤊ 1⤋