I really need to get rid of my gut. I am 250 pounds, any suggestions?

Answer 1

an easy helper is to cut out caffeine and sugar.

Answer 2

basic rule of thumb is eat less than you burn. But thats not easy. So, the solution would be eat less sugars and flours. Cant live w/p bread? Try wheat or whole grain. Sugar is hard to avoid, so eat healthy sugar. When you want something, snack into some watermelon or my favorite: Blue berry bagels. Try to exercise when possible, like at night before you shower, walk around your yard or house a few times. It will take time, but the results are worth it. If after so long, natural means dont help, look into LapBand, which is a lot more safer that gastric bypass

Answer 3

There are no easy solutions. You have to consume fewer calories than you burn each day. That means eating less and exercising more. As you lose, you should perform exercises to tone up you abdominal muscles. Given your present weight, I would approach this slowly and with the advice of a qualified trainer.

Please attend to this with firm resolve. Losing 50 - 60 pounds will almost certainly lessen risk for heart disease, diabetes, sleep apnea, reflux, and will improve your longevity. Exercise will improve good cholesterol (HDL) and your heart-lung efficiency.

Answer 4

Exercise, walk a lot, eat healthy, cut your normal food portions in half. Lay off the chips and beer. Forget about booze. Exercise some more.

Answer 5

Start by eating less calories a day and walking. The weight will come off fast and then you will plateu and you will need to ramp up your excersize routine. Join a gym and lay off the beer.

Answer 6

grapefruits. those things give you like negative calories. hence help you lose weight. i heard my science teacher say that to a bunch of girls that were freaking out over being "fat"

Answer 7

walk play sports