I have to lose some weight in 2 weeks and I didn't know how to start. I got some slimfast shakes and some Lean Cuisine meal but I don't really know what to do. I want to lose weight because my mother in law invited us to go to Sea World and that means bathing suites and shorts...Yikes! Anyone have any advice??
2007-05-17 20:27:32 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes it works but eating regular food in the right proportions is more effective because a lifestyle change are the kind of changes that really lasts
2007-05-17 20:30:55 · answer #1 · answered by Kristenite’s Back! 7 · 1⤊ 0⤋
I use slimfast on a regular basis...mostly to get me through a long day of teaching when I am a couple of hours away from a meal. I will tell you the quickest way I ever lost weight: I cut out bread and soda, ate 4 to 5 small meals a day, and exercised at least an hour a day, focusing heavily on cardio. I lost 15 pounds in less than three weeks following the above plan...and yeah, it included slimfast...but only to curb my hunger in between meals.
Best wishes!
2007-05-17 20:41:17 · answer #2 · answered by flutieflakes01 2 · 0⤊ 0⤋
i love slimfast! I use the milk chocalate powder and mix it with fat free milk. It taste so much better than the shake you buy in the store. I also add benefiber to my shake. I make sure I get enough fiber each day. Fiber helps you stay full longer, as well as your digestive tract. I recommend it. Drink one and eat some fruit with it. Good luck.
2007-05-18 02:45:49 · answer #3 · answered by CM 2 · 0⤊ 0⤋