2007-05-17 17:52:40 · 15 answers · asked by Anonymous 3 in Society & Culture ➔ Religion & Spirituality
The Miracle of Mindfulness - Thich Nhat Hanh
Breathing in I calm my body,
Breathing out I smile
Dwelling in the present moment,
Knowing its a wonderful moment.
2007-05-17 17:57:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace.
by Camille Maurine & Lorin Roche, Ph. D.
Well, I'm assuming you're female according to your avatar, so I'm sharing the best meditation book I've ever found for women. Hope it is appropriate and I've guessed correctly with identity. ;)
Some other books I find extremely helpful:
The Intuitive Way
by Penney Peirce
10 Spiritual Steps to a Magical Life
by Adrian Calabrese, Ph.D.
Wheels of Life: A User's Guide to the Chakra System
by Anodea Judith, Ph.D.
The 7 Healing Chakras: Unlocking Your Body's Energy Centers
by Brenda Davies, M.D.
2007-05-17 18:18:17 · answer #2 · answered by 'llysa 4 · 0⤊ 0⤋
The Path with Heart, by Jack Kornfield.
Kornfield shares Buddhist practices in a way that makes sense to the Western mind, but contains all the beauty and wisdom of the Eastern teachers.
His teachings on meditation are especially powerful. He acknowledges that it is difficult to calm the mind. He uses the analogy of training a puppy to sit. The dog doesn't sit right away, but with persistence and patience, success eventually comes.
I've read it many times. I highly recommend it. All the best.
2007-05-17 18:01:53 · answer #3 · answered by Colin 5 · 0⤊ 0⤋
The Holy Quran - if you can get a cd of the Quran being recited, even though you don't know Arabic, just listening to it will calm your mind and give you peace in your heart.
2007-05-17 18:06:13 · answer #4 · answered by Pam 3 · 0⤊ 0⤋
Get anything on Buddhist meditations, they will calm your mind.
2007-05-17 18:01:24 · answer #5 · answered by Mega 3 · 0⤊ 0⤋
go to a buddhist temple, the moment you walk in there, you will realize how quiet it is from where you live to that temple. Once you step into the temple, your mind and body will be extremely calm.
2007-05-17 20:29:44 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Well, other than the Bible, I suggest a GREAT inspirational book you will never forget :
Go to the library and find Smith Wigglesworth.
2007-05-18 02:16:04 · answer #7 · answered by Israel-1 6 · 0⤊ 0⤋
"The Path of Action" by Jack Schwarz
"365 Tao" by Deng Ming-Dao
Just about anything by Swami Vivekanada...
2007-05-17 18:00:03 · answer #8 · answered by kyralan 5 · 1⤊ 0⤋
Meditations by OSHO
2007-05-17 19:11:48 · answer #9 · answered by poorna 3 · 0⤊ 0⤋
chum circulate smoke something and you would be ok. Or, have you ever basically had one? i assume that would make greater experience. Nontheless, you're thinking waaaaay to plenty. Breathe and count selection to 10 you would be ok.
2016-11-24 20:47:06 · answer #10 · answered by ? 4 · 0⤊ 0⤋