i eat five eggs almost every morning, is that bad?

Question

i workout two days a week and i eat five eggs about 4-6 days a week, is that bad for my health?

Answer 1

The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. Which takes you to 1050mg per day (not counting other foods you eat w/ cholesterol).

Even though eggs are a rich source of protein, essential amino acids, vitamins, minerals,& lecithin (which aids in transporting and metabolizing fats in the body), too much of it could be bad. I would suggest you to drop it down to 1 a day.

Answer 2

Eggs have some great health benefits for you, but five is way too many. Cut back to only 1 or 2 a day, a couple times a week.

Answer 3

Eggs have a lot of cholesterol and you shouldn't eat them more than 3 times a week. I would recommend egg substitutes such as egg beaters. They may take a little getting used to but it's much better for your health. Also, you should have your cholesterol level checked ASAP.

Answer 4

I would cut it down to 1 or 2 eggs. I'm sure it gives you protein and this hype over cholestrol BS (in fact, there's hype over every f'n food nowadays) is becoming ridiculous. People in the midwest eat eggs every day and my great grandmother lived to be 100. You might wanna get more calcium tho, otherwise that extra protein will strip ur body of the calcium.

good luck on ur workouts.

Answer 5

eating broccoli grants you maximum cancers too, as in line with the food and Drug administration. specific there is cholesterol in egg yolks - it particularly is a minimum volume - you may could desire to devour like 4 eggs at each and every meal to have an unfavourable influence on you. in case you're fearful, you may purely devour the devour whites. Eggs have extremely some protein which you choose - you may desire to devour eggs daily - a million or 2 eggs daily is purely effective and could no longer adversely influence your levels of cholesterol, inspite of the yolks. Milk additionally has protein, nutrition D and calcium. human beings won't be able to get nutrition D out of extremely some food, so we could desire to have it as much as possible. Calcium is physically powerful for our bones and tooth and stops osteoporosis, no longer motives it! Vegetarians consistently say undesirable issues approximately meat, dairy, etc as a results of fact they choose to indoctrinate human beings to have confidence what they desire them to have confidence - they choose to get human beings to connect their reason. they are excess of the right!

Answer 6

no that is infact really healthy and maybe because u eat a lot of eggs u may wanna add on more day of fitness to your diet and remember drink lots of milk

Answer 7

eggs have a lot of cholesterol and its not recommended to eat more than 5 eggs (egg yolks) a week.
you could try to replace them with egg whites.

Answer 8

well, ur probably young, and ur working out, so yes and no. ur not in any immediate danger prob., but as u get older, your cholesterol will catapult! try buying those egg beaters or egg substitutes instead, they don't have any cholesterol

Answer 9

try an egg white omlette..with 3 eggs.

Answer 10

it has lots of chlesterol, bad for you