i'm sooooo annoyed w/ all my friends. they whine that they're fat whenever i bring up that im fat. well, i actually AM fat!!! i'm 5'5 and weigh 135 lbs. i know, heavy. and my friend is 5'7 and weighs 120 lbs!!! who's skinnier now!! i;'m too embarrassed 2 admit my weight, jealous that shes lighter than me and sick of her complaints that shes fat when shes NOT!!!
2007-05-17 16:41:39 · 8 answers · asked by abcdefg 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 16:55:48 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-05-18 01:04:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Looks like it is time for you to take active steps to lose the flab. No amount of whining will help lose the weight.
Join a class or social activity that keeps you up and moving. Dance classes are a great place to start. You need to hang around with people who are less obsessed with weight. Being healthy and happy is far more important than looking at scales every day.
2007-05-18 00:07:28 · answer #3 · answered by lilneo0082 3 · 0⤊ 0⤋
babe, thats not fat at all, ur right on target. if ur worried about ur weight, cut out or minimize sweets and sugary drinks, as well as fried foods. and get some exercise. just run a mile or two 4 times a week and build some muscles. don't listen to ur friend, she's fishing for compliments
2007-05-17 23:48:59 · answer #4 · answered by whoops :) 5 · 0⤊ 0⤋
Okay..neither of you are fat. You're in your ideal weight frame and she needs to gain a bit. It's not healthy to be that tall and that skinny. Don't think that you're fat. Love yourself for how you are, make wise diet decisions, and get some healthy, fun excercise. Ignore others comments...be confident.
2007-05-17 23:47:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i don think ur fat really. but if u insist,u can do skipping. it helps to eliminate fat a lot. u can try and see the result in a week if u do it everyday for half an hour at least.
2007-05-17 23:53:09 · answer #6 · answered by eric 2 · 0⤊ 0⤋
so what is the weight problem? your friends are too skinny if anything
2007-05-17 23:47:11 · answer #7 · answered by Joe Shmoe 2 · 0⤊ 0⤋
5'5'' and 135 is not fat. Pick new friends, please!
2007-05-17 23:48:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋