alright, so how can you lose weight or tone up if youre a 14 year old girl? whats the best weight for someone of that age and the height of about 5'6? i eat pretty well, its just that i dont do any sports. what are some good exercises i can do?
2007-05-17 16:23:52 · 27 answers · asked by tovahh. 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 16:57:50 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
HI
The best way for a 14 year old girl should regular work out. As your bones and muscles are still in development states, so the best way is jogging or if you can, go for swimming. It will also help you to gain more height and loss weight rapidly.
But dont go for stupid dieting coz at your age it cannt be recommended. U can even join aerobics if you like. And one last thing dont go for heavy workout, go for regular workout.
Hope this will help
take care
2007-05-17 16:34:41 · answer #2 · answered by Victor 3 · 0⤊ 0⤋
Well, everyone in the world want to look pretty! But make a good choice to yourself! Like jog every day in routine time or go swimming, take a walk with your friends, those are good choices! But don't starve yourself, that's the most dangerous way to lose your weight!
2007-05-17 16:35:24 · answer #3 · answered by Ann 1 · 0⤊ 0⤋
Walking enhances your overall wellness, respiratory system, joints, weight loss and circulation. It is free, convenient with a low drop out rate. As regards the exercise schedule goes, it provides a complete body workout. It will certainly make a difference in your life.
2007-05-17 20:55:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-05-23 04:16:27 · answer #5 · answered by Sylvia 3 · 0⤊ 0⤋
whoa your tall for a 14 yr old.
i'm 15, i'm tryng to lose 10 pounds too, but you should weigh like 150 or 140 anything less would make u look sick.
but exercise like an hour a day and do cardio exercises.
2007-05-17 16:28:32 · answer #6 · answered by Anonymous · 1⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2017-03-16 06:45:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go for a good jog or skate around the block a few times if you're not a sporty person. Work that into your daily routine, and that should do you nicely. :)
2007-05-17 16:27:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-01-28 19:29:46 · answer #9 · answered by Derek 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-05-27 07:37:28 · answer #10 · answered by Giselle 3 · 0⤊ 0⤋